Kitty Mae Reed

Menopause is like stepping into a new chapter of life, one filled with unexpected plot twists and emotional rollercoasters. You might feel like you’re juggling flaming torches while walking a tightrope—one moment calm, the next moment, a storm of feelings. But here’s the good news: building emotional resilience during this time is not only possible, it’s essential. I’ve walked this path, and I want to share some midlife emotional resilience strategies that have helped me—and can help...

Life has a funny way of throwing curveballs when we least expect it. Especially during midlife, when the body and mind are shifting in ways that can feel both mysterious and overwhelming. I’ve found that building emotional resilience isn’t just a nice-to-have skill; it’s a lifeline. It’s like having a sturdy umbrella in a sudden downpour - it won’t stop the rain, but it sure helps you stay dry. So, how do we cultivate this inner strength? Let’s dive into some practical strategies that have...

Menopause can feel like a rollercoaster ride without a seatbelt. One moment, you’re calm and collected; the next, emotions swirl like a stormy sea. I’ve been there, and I know how challenging it can be to keep your balance when everything inside feels like it’s shifting. But here’s the good news: emotional resilience is not just a buzzword. It’s a skill you can build, a shield you can craft, and a lifeline you can hold onto. Let’s explore some emotional resilience strategies that can help you...